Yoga Retreats on Madeira / Portugal: Our Retreats in the treatment center

Retreat “Yoga & Nutrition” – For a Sustainable Balance

Duration: from 6 days
Period: Available all year round
Price: 445 Euros per person – plus overnight stay and Ayurveda full board

Together with our nutrition specialists and yoga teachers, we have developed a program for you in which you can effectively improve your yoga practice and have the opportunity to learn something about Ayurvedic nutrition. Based on your individual constitution, we develop your personal diet and yoga plan for your comprehensive well-being. In the private lessons, you will receive lessons tailored to your health, constitution (dosha), your yoga level and your needs. The combination of individual yoga and Ayurvedic nutrition brings your body into a lasting balance and thus ensures holistic relaxation.

Program:

1 x constitution determination with our Ayurveda doctor
1 x nutritional and lifestyle advice
7 x weekly yoga in the morning
6 x private yoga for the Dosha
2 x weekly Yoga Nidra in the afternoon
1 x weekly yoga sun salutation in the afternoon
1 x weekly meditation in the afternoon
1 x weekly Ayurveda cooking class

Health for Women with Yoga & Ayurveda: 6 Days for a Phase of Renewal

Duration: from 6 days
Period: Available all year round
Price: 475 euros per person – plus overnight stay and Ayurveda full board

We invite women of all ages and phases of life to this cure to experience a new way of being and more freedom and joy. Connect with yourself, satisfy the desire for calm reflection and relaxation. Ayurveda, yoga and meditation can naturally change mood swings and physical discomfort for the better. The treatments of this cure are specially designed to create the balance in the female body. The body is detoxified with an intensive cleansing treatment, and with the help of selected oils and natural nutrients, substances are added to the body that it needs to achieve a healing effect.

We accompany you in this authentic phase of body renewal, which is accompanied by a deep inner self-renewal strategy that helps you to slow down daily life and let you access your smart self again.

Program:

1 x constitution determination with our Ayurveda doctor
1 x nutritional and lifestyle advice
7 x weekly yoga in the morning
2 x weekly Yoga Nidra in the afternoon
1 x weekly afternoon sun salutation
1 x weekly meditation in the afternoon
1 x weekly Ayurveda workshop
1 x weekly Ayurveda cooking class
4 x weekly Ayurveda treatments tailored to the needs of women