Yoga Retreats on Madeira / Portugal: Our Retreats in the treatment center

Our Ayurveda Yoga Retreats:

Here you will find an overview of our Yoga Ayurveda retreats at the Ashoka Ayurveda treatment center on Madeira. Get sustainable balance and comprehensive well-being from us.

Here you will find an extract from our hygiene measures during the COVID-19 pandemic. Cancellation policy: You can cancel your trip up to 6 days before arrival. After that, 100% of the costs are incurred. Until further notice: If there are verifiable restrictions due to the COVID-19 pandemic, you will get your full amount back. Our back office team will be happy to answer any further questions.

​Aerial-Yoga & Ayurveda-Retreat with Silvia Galetti

Duration: 7 Nights with 6 Retreat-Days
Period: 21. – 28.07.2022
Participants: min 5 & max 7

Price incl Rasayana-Cure, Yoga, Stay & ayurvedic fullboard: Single Room 2.027,50 Euro per Person or Doubleroom 1.817,50 Euro per Person

 

During our Aerial-Yoga & Ayurveda Retreat we combine beneficial and relaxing ayurvedic treatments with the unique feeling of weightlessness. Together with our yoga teacher, Silvia Galletti, you will learn about the benefits of aerial yoga for body, mind and soul. You will be supported by treatments individually selected for you by our Ayurveda doctors. At the beginning of your retreat, you will receive your initial anamnesis from our Ayurvedic doctor and, based on your constitutional type, an individual treatment plan with 1 treatment per day. In lectures, the medical team will teach you the basics of the Ayurvedic philosophy. In addition, Silvia shows you daily in the morning the undreamt-of elasticity in your body. The stretching movements relieve stress and have a positive effect on your self-confidence. Whether beginner or yogini – every level is welcome for this unique experience.

 

About Aerial-Yoga:

Aerial Yoga is simply put yoga in a towel hanging from the ceiling. Aerial Yoga shifts the asanas into the air, which means that you transfer more or less of your body weight to the cloth. The best thing is that gravity also supports you during the exercises, the towel becomes your best friend, a flying and training partner that lovingly helps you to master asanas that are rather difficult on the ground, almost playfully. Yoga in the air is a perfect whole-body workout that increases strength, endurance, flexibility and your own well-being.

 

About Silvia:

Silvia has been learning and teaching yoga for more than 24 years. She completed her training in various yoga styles in Vietnam, India and Thailand. She has also practiced in the UK, California and Mexico. Silvia is open- minded and always looking for new styles, methods and improvements. Silvia has been working at Ashoka Ayurveda in Madeira since 2020.

 

Program:

  • 9:00 – 10:00 AM: Daily Wing Yoga in the morning
  • 10:00 -11:00 AM: Breakfast
  • 12:00 PM – 1:00 PM: Treatments
  • 1:00 – 2:00 PM: Lunch
  • 3:00 – 4:00 PM: First doctor’s consultation
  • Tuesday, Thursday and Saturday 4:30 – 5:30 PM – Wing Yoga
  • Monday, Wednesday and Sunday 6:45 – 7:30 PM – Restorative Yoga
  • 7:00 – 8:30 PM: Dinner

 

Retreat “Yoga & Nutrition” – For a Sustainable Balance

Duration: from 6 days
Period: Available all year round
Price: 445 Euros per person – plus overnight stay and Ayurveda full board

 

Together with our nutrition specialists and yoga teachers, we have developed a program for you in which you can effectively improve your yoga practice and have the opportunity to learn something about Ayurvedic nutrition. Based on your individual constitution, we develop your personal diet and yoga plan for your comprehensive well-being. In the private lessons, you will receive lessons tailored to your health, constitution (dosha), your yoga level and your needs. The combination of individual yoga and Ayurvedic nutrition brings your body into a lasting balance and thus ensures holistic relaxation.

 

Program:

1 x constitution determination with our Ayurveda doctor
1 x nutritional and lifestyle advice
7 x weekly yoga in the morning
6 x private yoga for the Dosha
2 x weekly Yoga Nidra in the afternoon
1 x weekly yoga sun salutation in the afternoon
1 x weekly meditation in the afternoon
1 x weekly Ayurveda cooking class

Enjoy authentic Ayurveda offers on Madeira - just a few hours flight away

Health for Women with Yoga & Ayurveda: 6 Days for a Phase of Renewal

Duration: from 6 days
Period: Available all year round
Price: 475 euros per person – plus overnight stay and Ayurveda full board

 

We invite women of all ages and phases of life to this cure to experience a new way of being and more freedom and joy. Connect with yourself, satisfy the desire for calm reflection and relaxation. Ayurveda, yoga and meditation can naturally change mood swings and physical discomfort for the better. The treatments of this cure are specially designed to create the balance in the female body. The body is detoxified with an intensive cleansing treatment, and with the help of selected oils and natural nutrients, substances are added to the body that it needs to achieve a healing effect.

We accompany you in this authentic phase of body renewal, which is accompanied by a deep inner self-renewal strategy that helps you to slow down daily life and let you access your smart self again.

 

Program:

1 x constitution determination with our Ayurveda doctor
1 x nutritional and lifestyle advice
7 x weekly yoga in the morning
2 x weekly Yoga Nidra in the afternoon
1 x weekly afternoon sun salutation
1 x weekly meditation in the afternoon
1 x weekly Ayurveda workshop
1 x weekly Ayurveda cooking class
4 x weekly Ayurveda treatments tailored to the needs of women

Request our Exclusive Yoga Retreats Without Obligation!

Enjoy our Yoga Ayurveda Retreats on Madeira tailored to the doshas – just a few hours’ flight away. We check the current availability for you and would be happy to make you an individual offer.

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